Jeremy Vintcent BPF, BPC, Psychotherapist, in Brighton and Hove, and Online.
I have over thirty years experience as a Counsellor and Psychotherapist. I am based in Brighton and Hove, a member of the British Psychoanalytic Council, British Association for Counselling and Psychotherapy and the British Psychotherapy Foundation.
I originally qualified in Psychosynthesis in 1994, and went on to train in Psychoanalytic Psychotherapy. Since 2013 I have been a registered Psychotherapist.
Acknowledging that you need help takes courage.
Feeling unfulfilled, lonely, or conflicted is the result of our inability to bear or express aspects of ourselves. Do you feel depressed or anxious, as though life is without meaning or purpose? This can be because parts of who you truly are have not found meaning or expression inside you yet. To live a good life, it's important to understand that every aspect of who you are has a place inside. So recognising what feels true and authentic is paramount. Many people come to see that they have been living their lives according to how they think they should be or appear to others. Forging a working alliance aimed towards self acceptance is really important.
Over the last 30 years I have developed a way of working that has helped many individuals from a wide range of backgrounds, to make lasting changes at a fundamental level. My work focusses on improving self esteem, self awareness and enhancing relationships. The aim is to identify, process and move beyond trauma experiences.
The purpose is to create lasting psychological and emotional change. The more you can understand yourself, the more your own resources become available to you.
Psychotherapy is a joint collaboration between us, to understand where you're blocked inside. Growing up in difficult circumstances, many people developed protective shells to avoid feeling pain and disappointment. Understanding the attachment pattern you adopted in childhood forms an important part of therapy. As a psychotherapist, I work to encourage clients to reconnect with whatever it is that they are thinking and feeling in the moment. My interest lies in language and metaphor; our true self emerges when we put ourselves into our own words. When parts of ourselves are denied, so is our capacity for love and creativity.
I provide a space, for in person Psychotherapy and Counseling in Brighton and Hove. I also offer online Counseling and Psychotherapy.
Why have psychotherapy?
People seek out therapy for all sorts of reasons.
These include...
• Depression
• Anxiety
• Loneliness or Isolation
• Marital or Relationship problems
. Family Conflicts
. Lacking meaning or purpose in life
. Work Related Difficulties
I offer an initial consultation where we can meet to discuss and think about what you need.
